Step 1: Prepare the Plant
If using fresh herbs:
- Wash thoroughly under running water.
- Remove any dirt or insects.
- Chop the stems and leaves into small pieces.
If using dried herbs, simply measure the desired amount.
Step 2: Boil the Water
Bring 500 ml of water to a boil.
Step 3: Add the Herb
Reduce the heat to low and add the herb to the water.
Step 4: Simmer
Cover and simmer gently for 10–15 minutes.
Step 5: Steep
Remove from the heat and allow the tea to steep for another 5–10 minutes.
Step 6: Strain
Strain through a fine sieve or cheesecloth and discard the plant material.
Step 7: Serve
Drink warm or allow it to cool before serving.
Fresh vs. Dried Herb
| Feature | Fresh | Dried |
|---|---|---|
| Strength | Milder | More concentrated |
| Amount Needed | More | Less |
| Availability | Seasonal | Available year-round |
| Preparation | Wash and chop | Ready to use |
| Shelf Life | 1–2 days refrigerated | Up to 1 year when properly stored |
How to Use
Traditionally, people drink:
- 1 cup daily for general wellness.
- Up to 2 cups daily for short periods if desired.
There is no scientific evidence establishing an optimal dosage, so prolonged or excessive use is not recommended.
