Health Benefits of Lemon Water (Including Detox) – Evidence-Based
By Jenny Hills, Nutritionist and Medical Writer
Lemon water is a refreshing, low-calorie drink rich in vitamin C and natural antioxidants. Drinking a glass of warm lemon water in the morning is a simple way to increase your daily fluid intake while providing your body with nutrients that support overall health.
Among its potential benefits are supporting the immune system, promoting heart health, improving skin appearance, and helping maintain proper hydration.
Lemon Water Nutrition
One of the biggest advantages of lemon water is that it is naturally low in calories. The juice of one medium lemon mixed with a glass of water contains approximately 11 calories, making it an excellent alternative to sugary beverages.
The juice of one lemon provides approximately:
11 calories
4 g carbohydrates
21.6 mg vitamin C (about 36% of the Daily Value)
1 mcg folate
3 mg potassium
8 mg magnesium
3 mg calcium
Small amounts of vitamin A and vitamin B6
Lemons also contain flavonoids, polyphenols, and other plant compounds with antioxidant properties that help protect cells from oxidative stress.
1. Supports the Immune System
Vitamin C is essential for a healthy immune system. It helps protect cells from oxidative damage and supports the production and function of immune cells that fight infections.
Regular vitamin C intake has been associated with:
Better immune function
Reduced duration of common cold symptoms
Lower levels of inflammation
Improved recovery from certain infections
Although lemon water is not a cure for illness, it can contribute to meeting your daily vitamin C needs.
2. Promotes Heart Health
